From Tech Solutions Documentation
As bad as this sounds this is real life for a VERY large number of people, severe anxiety disorder takes over and it leads you to believe you have no control over you bladder. This is a constant battle in public always thinking you need the bathroom, or worse you will wee your self. It is easy for those on the out side to judge and tell you to control it. In this article I will give you a quick fix trick to take back control.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
Just so you know we are on the same page here, have you noticed the times that the severe anxiety disorder symptoms always raise there ugly little heads? It's always when you have to do something that won't allows you to get up anytime you feel like it and leave for a bathroom run. It is when you feel trapped in. Example
1. Staff meeting.
2. Interviews.
3. Que at the bank.
4. Que at the supermarket.
5. Even just driving a couple metres down the road with a friend.
Have you ever thought about this, if your at home alone how often do you have a panic attack and need the bathroom, how often do you have the same feelings when you drive by your self? What actually happens is this, we are so afraid of embarrassing our selves, that causes a panic attack, a panic attack dose not happen first, then you think about going to the toilet,it is the other way around.
So what does this tell us? 2 things, we bring severe anxiety disorder symptoms on all by our selves, it is actually all in our minds where we create the fear. So until you can learn the technique that will change the way you think, and yes there there is 1, I shall give you a little trick to help reassure you, YOU WILL be safe if you do wee your pants in public.
NOT that this has probably, or will ever happen.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
Firstly I do want to say this is only to allow you to participate in normal activities, it is by no MEANS a full time solution for severe anxiety disorder symptoms.Try this as disgusting as it sounds it helps you take control over severe anxiety disorder. Sit at home 1 day drink 5 glasses of water, sit there and when you feel the urge to go to the bathroom DO NOT go, see how long you have control over your bladder. Be realistic here don't hold on for an hour that is not healthy, we are trying to establish your bladder control.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
OK I bet you made it past 20 minutes without severe anxiety disorder symptoms as well? Why I ask you to do this is to prove that in a panic instant you have the control to not pee your pants.Your probably thinking, It is different in public the social anxiety symptoms take over and you feel out of control.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
Here's the trick, go buy your self the largest pads you could wear with out anyone noticing them, and with the best absorbents. Or the proper pads for in continuance, don't worry your not incontinent. And I do want to add this is for males, or females and do this at home first. Either fill the pad up with water to check how it will hold out, or even though this is disgusting, the only way you will be convinced it will hold out is if you wee your self. Just bit the bullet and do it, then take a shower, your at home no one ever has to no.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
Great you did it, guess what your cloths survived it and no would have known what took place, SH.....H your secret. NOW, the truth as many times as you have actually thought you was going to pee yourself when you had severe anxiety disorder symptoms how many times did it happen, I bet none? Are
You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
Now you can go out in public and feel safe, you have a safety net sort a speak. Mean while let me tell you this, medication will help the problem ONLY while you take it, it can become addictive and all you are doing is masking severe anxiety disorder, not curing it. You have a small problem controlling you mind there is nothing wrong with you physically.
Are You Afraid You Will Wee Your Pants In Public Because Of Severe Anxiety Disorder?
There is a method called The one move technique, this technique makes you control your thoughts in the way you need them to work for you, not against you. After all severe anxiety disorder has been created in your mind, it make sense to erase these symptoms from the same source that created them RIGHT? NOTE this trick is a cover up and JUST as I said, a quick fix. You really need to ask your self, are you sick of severe anxiety disorder CONTROLLING your life?
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